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Rocket & Rewind
Yoga Retreat 2024

 29 th May to 3RD of June 2024

Your place to recharge and step up your practice.

Rocket and Rewind Retreat In South-france

Get ready for a unique blend of yoga and relaxation at our Rocket and Rewind Retreat nestled in the beauty of South France. Begin your day with the focused energy of Meditation, the revitalizing flow of Pranayama breathing, and a powerful Rocket Vinyasa session that sets the pace for exploration. Fuel up with a mouth-watering breakfast, laze by the turquoise pool in the private garden, and challenge yourself with a new arm-balance in the afternoon. As the day winds down, surrender to the tranquility of a soothing Yin practice, then cap off the day with a glass of local wine or sparkling water during an evening dinner with your fellow yogis. This retreat invites you to experience the art of Rocket yoga in the heart of Southern France, where the flow meets relaxation.

Meet your Host

LISA Deppe

YOga Teacher 1000 h RYT
From Frankfurt (Germany)

I am a certified Level 2 Rocket Yoga teacher, Vinyasa and Progressive Ashtanga (800h) and completed my basic training at Sampoorna in Goa, India (200h Yoga Alliance Approved TTC).

I have always done a lot of sports and at some point realized that I needed something to bring me more balance in my demanding daily life. During a retreat in Guatemala I finally fell in love with yoga. Since then, I've tried different styles of yoga and discovered my passion for powerful Vinyasa and Rocket Yoga, which combine demanding, energetic movements with breath and a focus on mindfulness. Two years ago I was on a Rocket Retreat with Frida Starvid and so no other location came into question for my own retreat than this beautiful place.

Since then I have attended several Rocket Teacher Trainings by David Kyle, Tiago Rochas and Lita Satva and have been much inspired by their unique styles, technique and energy. My motivation as a teacher is to share, multiply and pass on this feeling and positive energy to you and help you to grow in your practice.

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Examplary Schedule 1

6:00 Wakeup Call

6:30 Coffee + Tea Downstairs

7:00 Rocket Yoga
9:15 Breakfast + Journaling Time

10:00 Free Time

13:00 Lunch

15:30 Workshop “Complementary Strength Training for Yogis”

18:00 Free Time

19:30 Dinner

Examplary Schedule 2

6:00 Wakeup Call

6:30 Coffee + Tea Downstairs

7:00 Rocket Yoga
9:15 Breakfast + Journaling Time

10:00 Free Time

13:00 Lunch

15:30 Free Time

19:00 Dinner

20:30 Yin Yoga

Yoga Practice

In order for you to strengthen your practice as well as rewind during the retreat, we will also have a relaxing yoga session in addition to the daily Rocket class.

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Rocket Ashtanga Vinyasa is a style developed in the 80's by Larry Schultz, a dedicated student of the founder of Ashtanga Yoga - Patthabi Jois. Rocket consists of a sequence of asanas based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series.

The Rocket series is considered an all-encompassing practice and makes the powerful sequences of Ashtanga yoga accessible to all body types and experience levels. Because of the sequence of asanas, strength and flexibility are also built quickly. This is also the reason for the name: It's called Rocket because it gets you there faster.

The Rocket sequences are 3 set basic sequences that can be creatively built upon so that both experienced beginners and very advanced yogis who like challenging arm balances and inversions alike get their fill.

The Yin Yoga practice in the evening gives you the perfect balance to the powerful, energetic Rocket class in the morning. Yin aims more at stretching and relaxing the deep connective tissues (fascia, joints, ligaments). It consists of individual poses that are held for longer periods of time - supported by props such as bolsters and blocks. Thus, Yin offers a lot of space for meditation and inner peace and offers the chance to focus on the physical and mental sensations.

FooD And Drink

At the retreat we offer you delicious homemade food - cooked by Amy, the owner of the farmhouse herself.
All meals will be vegetarian with vegan options.


Breakfast: Primarily continental, breakfasts are comprised of seasonal fresh fruit, natural yoghurts, a variety of fresh bread, delicious pastries and jams, plus homemade le bezy pyrénées granola. For coffee lovers, Lost Sheep Coffee is served and for those of you who more enjoy a morning cup of tea, there is a great range of Teapigs tea to kick start your day.

Lunch and dinner: Lunch and dinner are primarily homemade and using seasonal locally sourced produce. The vegetarian/vegan Supper Club aims to give you all the nourishment and delicious goodness that our bodies need.


Snacks: If you still need a little energy boost, fruit, energy balls, and Amy's incredible banana bread are ready to keep you happy.

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Drinks: The price also includes water, coffee and tea, as much as you want. And if you want to relax in the evening with a glass of delicious local wine, you get that too at a good price.

AcCOmmodation

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Laid-back, yet eclectic, each one of the 5 bedrooms at le bezy pyrénées has been uniquely dressed using locally sourced, rustic and vintage pieces.


All of the bedrooms are twin-rooms and you share your room with one other participant. Each room has its own ensuite with rainfall shower, complete with a selection of Le Petit Marseillais products and a hair dryer.


Bed linen & towels plus Furö Studios Yoga Mats are supplied.

Location

le bezy pyrénées

Le Bezy is located in the beautiful area of the pyrénées, in south-france.

The owners James and Amy describe le bezy as "a home for cyclists, adventure seekers and yogis to come together located in the heart of the Occitanie region of the Pyrénées.

The farmhouse in the peaceful french countryside offers a private swimming pool, an expansive garden and much more to make your stay memorable.

Impressions

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area to chill

bedroom with to seperate beds

bedroom with two seperate beds

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good times

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the farmhouse at night

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the farmhouse and its surroundings

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room with double bed

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room with two double beds

Individual adjustments

adjustments

Rocket & Rewind Yoga Retreat in South France
(limited to 10 spots)

5 days: May 29th till June 3rd

Friend bonus: bring a friend and you both get €50 off.

early Bird PRice*

Normal Price

1250 €

 - 108 € discount 

1360€

PRICE

* until March 28th

  • daily Rocket Vinyasa classes
  • a bed for 5 nights in the farmhouse
  • all daily meals including breakfast, lunch and dinner, incl. towels and bed linen
  • all non-alcoholic drinks like water, coffee and tea
  • high quality journal to take notes
  • a wonderful accommodation with pool and expansive garden
  • airport transport from Toulouse or Carcassonne to the farmhouse
  • yoga and breathwork workshops

What's included in the Price

What's Not includeD

  • travel costs like flights
  • costs for external leisure activities
  • alcoholic drinks (available on additional costs)
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Reserve your Spot now

To reserve your spot, simply fill out this form. We will then send you an email with the booking information and payment options. For bookings before 17 April, we ask for a deposit. We look forward to seeing you!

Thanks for reserving, you will recieve an email soon!

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